Once you feel confident as a beginner with free weights or resistance machines ... there are a few key things to remember when doing your gym workouts: Not only that but the gym workout plans are ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.