In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...
The autonomic nervous system is our internal surveillance system, pursuing safety while remaining alert for danger. The system guides our daily experiences, making sure that we survive in moments of ...
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
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