Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found.

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...