"You basically put salmon sperm on your face in form of polydeoxyribonucleotides (PDRN) and purified polynucleotide (PN), both of which are painted onto skin," explains board-certified dermatologist ...

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For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

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Read on for the top indoor walking workouts to try on YouTube.