Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A direct tie between yoga and weight loss is murky ... and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do them virtually any time of day to fit your ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

"You learn to do your life like you do your yoga ... to be centered, to breathe more calmly, and to be focused. Little things don't bother you as much." Calming the mind not only makes day-to-day ...

In each article, Macy helps readers get the most out of their home ... some yoga mats are machine washable. If you really want to machine-wash your mat, do so on a cold gentle cycle.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...