"In everyday life, your rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and strength coach Jason Pak. Pak says it's ... stabilize and mobilize your ...

Jason Momoa says that wife Lisa Bonet tried to get him into yoga, but he found it to be too challenging. "It was the hardest thing I've ever done in my life," the 41-year-old actor said in a cover ...

Funny enough, this yoga studio isn’t in Detroit. It’s in Royal Oak. Instructor Jason Schramm specializes in Ashtanga (using blocks and ropes to get into the perfect alignment) and vinyasa ...

Rapper and social media star Lucas Coly has died at age 27, according to a statement shared by his manager on Thursday, Oct.

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

Follow this simple recipe and you'll stay on top of the family finances in the least time and with the least hassle.

As the last week of September settles in, the pastel reds and oranges of fall have begun to bleed their way across the trees.

The fillmaker reveals why his daughter Harley Quinn Smith declined to play him in the new coming-of-age film, and shares his ...

The one drawback to the Yoga 9i is that all of its computing power ... often perform more than 40 trillion operations per second. Jason R. Rich (www.JasonRich.com) is an internationally recognized ...

You know when you finally drag yourself to the gym, and it's just packed? Do you know where that doesn't happen? In your own ...