Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

including her "YOGA FOR BEGINNERS" series, which features asana-focused videos, tips on transitions and answers to yoga questions, as well as sequences you can follow. Check out Jessamyn Stanley's ...

I discovered a routine on Yoga With Adriene's YouTube channel which is designed to strengthen ... If you're new to working out, I'd suggest trying these yoga stretches for beginners, which can stretch ...

Now, I know I can’t be the only yogi beginner in the world ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

See updates about these events on the Guilford Historical Society Facebook page. Suggested Harvey fundraiser donations: ...

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.