Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

These lightweight yet sturdy tools provide extra support, balance, stability and help achieve proper alignment during the yoga practice. Including this tool in your workout routine can help you ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Rest the ball of your left foot on that side to maintain stability ... and to avoid injury. With yoga, you can build strength as well as improve your balance, flexibility, and posture.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

"Instead of relying on a surface or your own balance, this move allows ... and communication," Mansour says. Doing yoga with a partner can also give you extra stability in the poses and make ...

They're also excellent for enhancing balance. You can make balancing poses more challenging ... However, it didn't offer the ...

74-inch length available The JadeYoga Harmony Mat strikes the right balance of comfort, grip and stability, making it our favorite yoga mat overall. It offers 4.7 millimeters of cushioning ...