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At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after ... For example, both pregnant women and women in menopause ...

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Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching ... half of middle-aged women and up to 80% of 80-year-olds, can ...

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