Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

The namaskar is an obeisance to the Sun God or Surya ... B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg.

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert ... be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Plank pose: From the half-forward fold, exhale and step back to ... Creating a yoga routine to lose weight at home does not have to be complicated. Sun salutations combined with boat and plank ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight.