What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches. I ...

And no special workout gear or studio space necessary — these beginner-friendly yoga poses can be done with or without a mat ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

"To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch, and to breathe ... potential constituency, for yoga has much to offer my gender-mates as we age." ...

Many hotels offered yoga mats that I could borrow and it was wonderful to be able to do a short yoga session in my hotel room. When there ... no expectation that you stretch or push your body ...

Only in midlife did yoga become a lifeline for me ... knowing they are actively contributing to my future brain health too. Perfect for stretching legs (my hamstrings are permanently tight ...

“Yoga should ... of a stretch, explains Keri, for example using it in a triangle pose as a raised surface if you can’t reach the floor. “Something I learnt during my early practice is ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and ... independence," Subak said. "My patients will say, 'I can ...