This video, Spinal Stretch and Release by Shyft by Riya Rawat, provides exercises to improve overall spinal health, mobility, and posture. It is designed to enhance fitness and includes spinal ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

As soon as Lily woke, I began. "Listen to me." My therapist, Dr. Mark Roberts, had provided the script. He was primarily a ...

This article introduces a quick yoga and breath break video to help you feel calmer, relaxed, and restored in between meetings. The video will guide you through a seated yoga stretch of the upper body ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...