Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body and calm your mind. In this short yoga video, we’ll guide you through this ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Malaika's yoga poses balance strength, flexibility, and mindfulness, making it easy to fit yoga into even the busiest ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...