Weight-bearing, resistance, and balance exercises can help prevent and treat osteoporosis. Yoga may be one way to engage in these exercises, and may even improve bone mineral density. For some ...

Before you do yoga or Pilates, ask your doctor or a physical therapist which exercises you should avoid. Certain motions, such as bending forward, may not be safe for people with osteoporosis or ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Osteoporosis does not always cause early signs or symptoms. Often you will only experience symptoms when the condition has advanced to the point where you break bones easily. Share on Pinterest ...

Longtime talk show host Ellen DeGeneres announced last week that she has been diagnosed with osteoporosis, as well as OCD (obsessive-compulsive disorder) and ADHD ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis, but the need for long-term treatment is unclear, especially ...

With age, bones tend to weaken, which can increase your risk of osteoporosis. This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact ...