Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

This is Yoga for Your Core. This will tone up your ... You can really fire up the practice by doing the core poses. Take a hold of your feet. Bring your nose to your knee. Move into a twist ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Certain yoga poses help in relaxing the blood vessels which eventually ... Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...