You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose can help develop flexibility ... (One Leg Behind Head Pose) – top 7 ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Social media influencers swear by this simple yoga pose for relaxation — but does it do anything? Illustration:Mai Ly Degnan For HuffPost Across social media, fitness influencers and yogis alike ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

So, look at these yoga poses that will help you improve your leg strength and flexibility. 1. Downward dog pose. One effective way to achieve toned legs through yoga is by practicing this pose.

If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the heel of the crossed leg to your outer thigh.

Bend one leg at the knee. While keeping the shoulders flat, gently let the bent leg drop over the other leg. Hold the pose for a few breaths, then repeat on the opposite side.