yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and London before calling Lisbon home. If you struggle ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Yoga poses like Child’s Pose ... Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare professional ...

Yoga/Pilates mats, NIS 290 (credit: ILYA MELNIKOV) In honor of the holiday season, the international home design brand KARE is offering discounts of up to 35% on a variety of items in their ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

Yoga is a great way to work on your flexibility ... a squatting position as you bend your arms at the elbows to form a W, bringing them in toward your sides while moving your shoulder blades ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...