A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Still, they might be surprised to learn that many of the most well-known asanas and sequences they ... Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga is one of the workout forms that can be done easily by individuals of any age. ‘Soma’ means body and ‘somatic’ refers to ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

“Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences that ... it’s a very fast-paced flow. Research shows yoga can build strength but is ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...