Certain yoga poses are also known to be beneficial for the brain ... improving cognitive function. It also increases blood flow to the brain, which is important for your memory. Also known as Warrior ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is an ancient practice derived from Indian ... a pretty active and intense class with a fast and continuous flow from one pose to the next, including a lot of sun salutations.

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...