Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

This short workout isn’t just for beginners – it’s ... dancer who now teaches pilates, yoga and HIIT, with loads of videos to choose from on her YouTube channel. Can’t decide between ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses ... NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

Now, I know I can’t be the only yogi beginner in ... ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...