January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day ... of a challenge, look out for hybrid-style classes ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

My first experience with yoga was a decade ago, attempting a month-long challenge ... classes with low-level pain and soreness around my hips — a feeling usually reserved for post-leg day ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor ... To make it more of a challenge, lift your opposite leg as you reach forward with your arm.

While most people associate yoga with stretching and flexibility, some types of yoga classes can also be considered strength-building. It just depends on the class level, approach, and teacher.

(KABC) -- Yoga can sometimes put the body in awkward ... There are six pythons that are only handled during parts of the class where there's no movement, both for the safety of the participants ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before ... Looking for a challenge? Try reaching around your ankles and holding on.

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

But fear not, we've taken on the challenge ... post-class brunch. It’s all about balance, people. But the absolute best part? There’s no front seam around the crotch, which means no dreaded camel toe.