For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

So, does yoga push you into that heart rate zone? It’s hard to say definitively. Everyone’s personal heart rate training zones will differ, and so will their body’s response to exercise.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Yoga is not just a great way to achieve flexibility and ... and helps in toning the sides of the abdomen," says Vivian Yu, co ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

The National Institute of Health says up to 37 percent of the entire population in the U.S. has some degree of pes planus (flat feet), but Golf Digest 50 Best Fitness Trainer Paul Gozbekian says ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...