"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

More than 830,000 men fall victim to domestic violence every year, which means every 37.8 seconds, somewhere in America a man is battered, according to the National Violence Against Women Survey.

“The yoga we practice today is based on the teachings of a few Indian men who made the physical aspect ... try gentler yoga styles like restorative or Yin yoga, which can help you recover ...

A study conducted by Colorado University presented evidence that the calories burned in a standard 90-minute session of Bikram Yoga in a room heated to 105 degrees Fahrenheit resulted in 460 calories ...

The best suits for men should be polished and professional, yet also comfortable and breathable. From sleek, slim-fit styles to relaxed, business-casual options, we obsessively hunted down the ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

As we move deeper into the fall season, we’ve rounded up a list of the the best flannels for men, which features everything from bold plaids and solid colors to tailored cuts and oversized styles.