A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound bath featuring crystal singing bowls, a gong, chimes, and other instruments. Her sound baths ...

Jivamukti proponents are also expected to be vegetarian. If you are not into too much hectic activity, then Yin yoga is just the practice for you. This slow-paced style lets you hold poses for a ...

Frog Pose is a yoga pose that incorporates ... The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha, or Vinyasa sequence. Read on to learn more about Frog ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

Asana (the physical postures) is just one of eight limbs ... try gentler yoga styles like restorative or Yin yoga, which can help you recover and relax. “Yoga can also be a good warmup or ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...