And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

During October, you are invited to experience Yoga - for the first time, tenth time or 100th time for free. Every weekend in ...

Yin yoga is a slow-paced, passive type of yoga that incorporates ... strengthen and lengthen the body, Pilates core and ending class with a relaxing gentle stretch and meditative shivasana. All levels ...

There are plenty of restorative and yin yoga flows on YouTube, and many yoga and pilates studios offer slower sessions both in-person and online. For me, doing a slow and stretchy class on a ...

First off, pilates and yoga are two very different practices ... kundalini combines poses with pranayama (breathwork), mantras and music. Yin – often confused with restorative yoga – is ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

Victorian Pilates studio Upstate has been hosting these international ... On our first afternoon, we convene in a thatched ...

Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.