Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Asana (the physical postures) is just one of eight limbs (or parts) of yoga, a system of Indian philosophy that’s ... yoga styles like restorative or Yin yoga, which can help you recover and ...

“Yoga is a spiritual philosophy: the physical practice makes up only one of ... The idea is to release tension in the muscles and regain strength. Yin yoga – this version is focused on mobility and ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Her philosophy is simple: "Find what feels good ... Kassandra has over five years of videos spanning across a variety of yoga styles, her soothing Yin yoga sessions are widely considered to be some of ...

The Department of Philosophy at Saint Louis University is distinguished by a long-standing tradition of pluralism both of methodology and interest. In recent years, we have gained national and ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group on a soul-searching adventure. People participate in a community yoga ...

Commissions do not affect our editors' opinions or evaluations. Online philosophy programs help students learn to understand the world and ask important questions about the nature of existence.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Available yoga classes currently include traditional Hatha, Vinyasa, Yen and Yin, along with restorative ... mental challenges with meditation and philosophy, aiming to leave students feeling ...