A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Lower back pain isn’t all about the spine though ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

If, for example, you have lower back pain, your yin yoga sequence will include a number of decompression exercises like savasana, seated forward fold, and sphinx. Meanwhile, if you have tight hips ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha ... a hip-opening sequence. Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen ...

Yoga poses like Child ... while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that ...

If you’re new to working out, coming back from a hiatus or injury ... trigger your relaxation response, and lower cortisol (a stress hormone). “Yoga gives us more awareness of our bodies ...

The Yin Tiger is an absolutely ferocious enemy who holds nothing back, and can teleport at will ... The one last surprise he has in store when he gets low on health is his ability to perform ...

Born in China’s far-western province of Xinxiang, Yin Xin was only 7 years old when the Cultural Revolution in China began. The period of oppression and chaos that was to follow had a profound impact ...