Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

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If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

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Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.