A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

Aging gracefully starts with your AM habits! Find out why rethinking your morning routine after 50 could be the key to better ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... your running shoes for all your workouts might not be the worst crime ...