Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
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Children's Fitness Programs
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Children get arthritis too, with life-changing effects—but exercise can help
Schools can support them with tailored programs that address their needs ... can lead to weak bones and a lower quality of life whereas appropriate exercise can help make children's bones stronger, ...
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Strength Training Early in Life Can Set Up Kids for a Lifetime of Health
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...