It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Exercise guru and infomercial star Tony Horton will be in Tucson today to lead a free group workout and promote the latest version of his popular P90X training program. The 60-minute workout will ...

We’ve all seen them. You’re up late at night when an exercise infomercial comes on the TV and promises to answer all your prayers about losing weight. You see people who have followed the program and ...

In 60 days, he lost nearly 40 pounds and got abs as tight as Ebenezer Scrooge’s pocketbook. Butte High graduate Quentin Case claims it isn’t crazy — it’s Insanity. Case, 25, will demonstrate how he ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...