"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

“Hamstrings provide strength and power when accelerating or running uphill,” Alison Staples, coach at &Running in Howard County, Maryland, tells Runner’s World. “The hamstrings cross and act upon two ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your running performance—that you can do indoors. This glutes and hamstrings workout provides ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

However, a pulled hamstring doesn't mean that it's necessary to stop doing cardio training entirely, as there are alternative ways to train cardio that either don't involve the legs or minimize the ...