Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Zenith Labs Liquid Meditation is an advanced mind and memory support supplement. It is said to help the memory with nano particle technology. It comes in 2 fluid ounces size or 60 mL. it has ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

From lavender to rosemary, certain scents have been shown to improve cognitive function and memory retention. Here are five practical ways to use scent in your daily routine to boost your memory ...