And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

“There’s so much more to yin than just lying,” Miranda, a yin fan, proclaimed. Yin yoga is a restorative, rather than an active, practice. “It draws from a Traditional Chinese Medicine and ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

If you’re using yoga for active recovery on a rest day, try gentler yoga styles like restorative or Yin yoga, which can help you recover and relax. “Yoga can also be a good warmup or cooldown ...

This is a mid-point, the balance of light and darkness, of yin and yang, another moment of pause. It is often the peak ...

Restorative yoga for nervous-system health uses gentle yoga practices designed to release tension and promote relaxation. In yin yoga, a quiet and contemplative practice, you'll be holding poses ...