Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

>> THERE IS A LOT TO TALK ABOUT. WE HAVE ALL HAD "-- WE HAVE ALL HEARD "I WILL SLEEP WHEN I’M DEAD," BUT IT’S REALLY NOTHING TO JOKE ABOUT. SLEEP IS VITALLY IMPORTANT TO THE HEALTH OF OUR BODIES AND ...

Sleep paralysis is "a condition where you feel paralyzed just before falling asleep or, more commonly, when you first wake up in the morning," says Kevin Walker, MD, the medical director of ...

Discover the science behind sleep talking, a behavior that over half the general population experiences at some point in their life. When you purchase through links on our site, we may earn an ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

From this year’s best mattress to anti-snoring devices, there are plenty of things you can invest in for better quality sleep ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it. Whether you're planning a trip abroad or about to welcome a newborn, sometimes ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

Allison Elyse Gualtieri is a Senior News Editor for CBSNews.com, working on a wide variety of subjects including crime, longer-form features and feel-good news. She previously worked for the ...