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I did yoga every day - these are the surprising benefits I found after just two weeks

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
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Experts Reveal 8 Balance Exercises to Do Every Day to Improve Balance and Reduce Falls

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...