In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of improving his strength, endurance and power by exclusively performing what ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Calisthenics may conjure up images of grade school P.E. class ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...