If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

A cellular chat after your workout may explain in part why weight training burns fat. By Gretchen Reynolds We all know that lifting weights can build up our muscles. But by changing the inner workings ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...