Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...