Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous ...

At the very core of a BollyX workout is the inspiration it draws from the music and dance ... class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Do you gravitate toward inspirational poems or stanzas of sorrow? Whatever emotion you’re feeling can be found (and often better expressed) in poetry written by people like you who’ve ...

It was the early days of YouTube and Bradshaw took inspiration from hyper-masculine ... Bradshaw practises yoga anything from zero to six times a week, favouring a strong vinyasa practice. What he ...

During October, you are invited to experience Yoga - for the first time, tenth time or 100th time for free. Every weekend in ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

JLo, as she is lovingly called, has also backed an Indian yoga chain called SARVA. Sting is a strong supporter of Vinyasa flow yoga, and it has been a significant part of his life, especially in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...