This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Healthline

Mediterranean Diet, 3 Other Healthy Eating Plans, Can Help Lower Risk of Heart Disease, Cancer

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...
AOL

7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
Yahoo

4 easy low-carb diet meal plans from dietitians

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

12 Low Carb Vegetable Side Dishes That Go with Everything

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

Dietitian suggests THIS special diet plan to manage hypertension naturally and control high blood pressure

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.
Live Science

7-day plant-based diet meal plan

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good ...