At its core, VO2 max is your body’s ability to use oxygen when the effort ramps up. The higher it is, the more you can handle ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

My VO2 max is rated 'excellent' for my age – here’s the simple weekly routine behind it, plus expert tips on how to improve ...

The conversation around VO2 max is more prominent than ever, with men of all ages trying to hack their way to a higher number ...

From age benchmarks to effective training sessions, here’s what to know ...

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back at you on your smartwatch so crucial, and why can’t runners stop talking ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...

New training approaches are gaining traction among runners, blending five-step walk breaks during marathons with low-impact methods to improve VO2 max. Experts highlight that these strategies can ...

Take a glance at the metrics on your watch right now, and your VO2 max score likely stands out the most. I know I don’t have a hard time missing the bolded number taking up most of the screen on my ...