3 Abs Exercises You Need to Shred Your Six-Pack

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up ...
Naija Gist - Latest

This Simple, Effective Ab Workout Will Shred Your Six-Pack

You can build up a strong core from heavy weighted structural exercises like squats, but if you really want to home in on your six-pack muscles, you'll need to target your abs more directly. You ...
Yahoo

Want a Six-Pack by Summer? These 3 Abs Exercises Are All You Need.

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...
Naija Gist - Latest

Shred Up Your Core By Adding Weight to Your Abs Workout

Your abs work just like any other muscle group. If you train them with a load, they'll be able to grow more and adapt to be even stronger than unloaded movements. You can try planks with plates on ...
Laweekly

Real V Shred Review: Does Their Weight Loss Program Really Work?

A lot of people looking for online weight loss programs have questions about V Shred. Does this program actually work? And are the before and afters we see everywhere actually true? After reviewing ...