The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

A new study reveals that 4 in 10 people who have peanut allergies choose not to consume tree nuts, despite not having allergies to these nuts. The study titled, “Real world tree nut consumption in ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you can expect from incorporating them into your diet. And of course, if one is ...