"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Running a marathon can be a daunting feat. Yet, each year, millions of people participate in marathon ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Committing to a journey where you will embark by foot farther than you have ever traveled before is equal parts exciting and scary. After signing up for an ultramarathon and officially committing, a ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To design an effective in-house training program, begin by researching what areas would most benefit from improvement and whether training is the most effective way to achieve that improvement. An ...

There are a lot of plans out there, so it can be overwhelming when you hit “marathon training plans” on Google. It is helpful to stick with resources that have a foundation of knowledge and support ...