Low-Impact, Total-Body Exercise: Burn calories ... and JumpSport basic DVD. Best Bounce: Comfortable, quiet bounce for all ages and fitness levels. Large, 32.5-inch Permatron jumping surface ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right - a ... Repeat the circuit two times in total,” says Chloe. Chloe recommends keeping your core tight ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

Resistance tubes are great for full-body workouts. These tend to have ... pilates and a bunch of terrifyingly-titled workout DVDs, including Insanity, Brazilian Butt Lift and Turbo Jam.

Since you're hitting just about every muscle group with this total-body workout, take at least a day to rest in between sessions. On off-days, try to walk or jog for at least 20 minutes.

Take your at-home workouts up a notch with this versatile piece of equipment ... For strength training, kettlebells can help you build total body strength since you can use them for exercises that ...

When it comes to getting in a good quality full-body workout, the type that helps you stack on total-body muscle while building life-extending strength, there’s no need to reinvent the wheel.