Many times, when people think of fitness, they don't realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use ...

Nicole Scherzinger shared a total-body dumbbell workout on Instagram. Try the seven-move routine that will hit nearly every muscle in your body.

Resistance bands are massively underrated. Let’s be honest, many people think they’re just made for rehab and warm-ups, but ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

I tried the Body By Simone workouts for 8 weeks and the dance cardio, strength training, and full-body exercises left my muscles burning.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

NASM-certified trainer Anna Victoria shared a pregnancy workout designed to help you build total-body strength when you're expecting.

Experience total body fitness at Crunch Fitness, where a nonjudgmental atmosphere and family-friendly environment await, complete with childcare options and exciting promotions.

Given his vision, it’s not surprising that Total Body Fitness earned this year’s Readers’ Choice Award for the Best Fitness Center in San Antonio.