The NFL season rolls on Week 17 when the San Francisco 49ers host the Chicago Bears on Sunday Night Football. Time, how to watch, stream and schedule.

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can feel relaxing, but too much can drain your energy. “That energy drainage can spill over into Monday morning, leading us to feel tired, disengaged, or that we wasted time,” Joseph says.