Fitgurú on MSN

ANISTON'S AGELESS FORMULA: The Low-Impact, High-Intensity Routine That Keeps Her Strong and Lean at 56

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...
News Medical

Athletes may gain health and performance advantages from time-restricted eating

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Kaleido Scope

Melkani reveals how time-restricted feeding shapes gut microbiome to strengthen muscles under obesity

Girish Melkani, Ph.D., recently promoted to professor in the Department of Pathology, has been named the latest recipient of the school’s Featured Discovery award. This recognition celebrates notable ...
MyLifeXP on MSN

What Happens When You Stop Eating After Sunset? Truth Behind This Ancient Habit

For centuries, ancient traditions like Ayurveda and intermittent fasting have whispered a simple rule for good health, “Eat ...