Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?
Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.
Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...
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